"Accept the challenges so that you can feel the exhilaration of victory." George Patton

https://www.livescience.com/34693-superfoods.html Wanjek,Christopher. "What Are Superfoods". LiveScience. 5/11/2015....

https://cathe.com/5-cardio-mistakes-that-are-killing-your-fitness-gains/ "5 Cardio Mistakes That Are Killing Your Fitness...

https://www.livescience.com/63102-caffeine-doesnt-help-weight-loss.html Saplakoglu,Yasemin. "No,Caffeine Doesn't Help You Lose Weight"....

https://www.huffingtonpost.com/2014/09/19/meditation-benefits_n_5842870.html Crane,Kristine."8 Ways Meditation Can Improve Your...

https://www.eatright.org/food/nutrition/eating-as-a-family/6-ways-to-end-family-fights-over-dinner Wolfram,Terry."6 Ways To End Family...

https://www.livescience.com/62219-pasta-weight-loss.html Rettner,Rachael."Can Eating Pasta Really Help You Lose Weight?"....

https://www.linkedin.com/pulse/20140930145203-25499850-walking-is-the-superfood-of-fitness-daily-walking-is-the-fountain-of-youth...

https://www.mayoclinic.org/healthy-lifestyle/fitness/basics/fitness-basics/hlv-20049447?reDate=18072018 Mayo Clinic staff. "Fitness...

https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm "The Mental Health Benefits of Exercise"....

https://www.precisionnutrition.com/all-about-slow-eating St Pierre Brian."All about Slow Eating,Precision Nutrition".https://www.precisio...

"Winners never quit and quitters never win." Vince Lombardi

Luscious Lemon Slim Smoothie Ingredients 1/3 cup low fat milk 1 tbsp. lemon sugar-free instant pudding mix 1/3 plain nonfat Greek...

"The most important thing is to enjoy your life-to be happy-it's all that matters." Audrey Hepburn

"Do not dwell in the past,do not dream of the future,concentrate the mind on the present moment."